Maybe! This is a question I get asked a LOT- and for good reason. Many people believe that they can birth for “free” at a hospital and...

Eclipse Season 2024

This is by far one of my most popular creations! It is quite simple to make, and if you are a curious and crafty person, I would love to...

In 10th grade I watched the Business of Being Born, and since that day I have always had a home birth in the back of my mind. Fast...

Guest Post by Mother Maria Simon- In Ayurveda (the science of life), there is a saying that the first 42 days of postpartum care will...

I was so unsure about wanting kids. For most of my life, I had told myself that I would never have kids. My partner felt the same way, we...

Hiring a midwife is beginning a relationship. One that is dynamic, rooted in trust and facilitates safety, empowerment and shared...

The theme of this season seems to be loss. I have been walking with families who have been faced with this indescribable reorientation of...

This feels like a very vulnerable share, but when a friend at the Womb Room here in Baltimore asked me to share a birth story, I felt...

We have been having babies forever…why does it seem so much harder now? Our society is not set up to support the postpartum. Recovering...

What is the Arvigo Method/the Arvigo Techniques of Maya Abdominal Therapy? Rosita Arvigo, DN, was an advertising executive who quit her...

TOP 7 FLOWER ESSENCES FOR THE POSTPARTUM I should begin by expressing how difficult it was to whittle this list down to seven. Maybe I...

What is a tincture? I'm so glad you asked! Tinctures are very concentrated forms of herbal medicine. They are made by soaking herbs in...

More about one of my favorite healing modalities- flower essences!

A little bit more about me! I was born right here in Baltimore at GBMC Hospital- and was raised, mostly, here in the Baltimore area. I...

An idea of what working with me might look like- what a home prenatal entails